Update 03/07/12

Dear Team,

Foxy is officially an ‘ Ironman ‘

Brilliant job by Foxla finishing his first ( and only ) Ironman in 13 hours and 40 mins  and writes:

Hardest thing I’ve ever done, good swim, good bike, good run until 18 miles, left knee knackered, right knee knackered, back knackered, hips in bits……………………’

Nottingham Outlaw Ironman-box ticked 2.4 mile swim, 112 mile cycle, 26.2 mile run-massive job Foxy huge congratulations

Foxy will now be taking the Big Kev approach to training for a while so will find him in the pub!

  

JC and Luke nailed their Waterloo to Zug cycle

Tough tough ride with some big climbs with 700km completed in 4 days

Luke now officially diagnosed with ‘ Tourette’s Syndrome ‘ with most of his expletives aimed at JC and his route planning skills!

Brilliant adventure and challenge arriving

in time for the Zug festival with a celebratory jump in the lake at the finish!

 

Huge congratulations JC and Luke-brothers in arms attached!

 

Marta is heading off to take on Bradley Wiggins in  the Tour de France!

L’Etape du Tour is a 152km stage race from Albertville to La Toussuire in the Alps

This stage has a couple of monster climbs in Col de Madeleine and Croix de Fer!!!

Marta had a serious kidney infection not many weeks ago so training has been hard but short for this challenge so M is excited but nervous-a good mix

Best of luck Marta x

  

Duncan, Slatts and Johnny are heading to the Lake District for their 10km swim of Lake Coniston

Armbands and lifeguards are on full alert-last one to the end buys the beers!

Best of luck girls

 

Looking for helpers/marshals for Beckenham 5 Hills Cycle Challenge on Sat 14th July-Can you help?? Pls let me know-If you haven’t signed up for ride yet please do- will be a great family fun day with kids ride in the afternoon followed by B/B/B ( BEERS, BBQ, BAND )

Great training ride for Amsterdam!!!  Let me know?

 

Brilliant achievements so far in 2012!!

 All the best

 Slatts